I can always judge the cardio aspect of a class by the level of sweatiness that I experience. Are we talking just a few glistening beads of sweat forming on my forehead, or are we talking fully drenched sports bra and workout clothes? The workouts listed below definitely get my heart pumping and rate highly on my "Sweat Factor."
Zumba: Hips Don't Lie
Girls Just Wanna Have Fun!
Feeling Momentum at "Momentum by Iron"
Embrace Your Inner Warrior: Primal Yoga